Tècnica Alexander Terrassa (Barcelona) is a center dedicated to the study of the Alexander Technique. We offer private lessons in the Alexander Technique in Barcelona and Terrassa for anyone wishing to experience greater awareness, coordination and control for themselves, as well as an APTAE approved three-year professional training school for those interested in becoming certified teachers of the Alexander Technique.

The Alexander Technique is a sophisticated, powerful and practical method of psychophysical education with over 100 years of practice and development. It is based on the awareness and prevention of undesirable habitual reactions which interfere with the body’s innate poise, upright balance, and coordinated movement.

Consciously preventing this unintentional interference encourages “nature to run its course”, gradually correcting long-standing imbalances and maladjustments throughout the organism. We refine and enhance our stability, coordination and movement while reducing effort, discomfort and pain. This physical reorganization is accompanied by corresponding improvement in our mental state, encouraging composure, clarity and focus while reducing anxiety and stress.

Practicing the Alexander Technique simultaneously kindles a process of psychophysical growth and an evolution of our natural capacities that allows us to greater enjoy our potential in all facets of life.